What is DBT?
Dialectical Behavior Therapy, or DBT, is an intensive outpatient therapy for people who are struggling to manage their emotions, stress, relationships, and impulsive behaviors (i.e.: self-injury, suicide, drug/alcohol use, eating disorders). DBT is a combination of cognitive-behavior therapy and mindfulness practice, and has shown to be effective in helping adolescents and adults with these difficulties (See admission criteria sheet).
“The main goal of DBT is to help you build a life worth living.”
DBT therapists take a compassionate view toward people, accepting you for who you are, and also helping you change and work toward your goals. Our program serves those age 13 through adulthood.
Who we are:
We are a group of intensively trained independent DBT practitioners. We provide a fidelity based program as created by Marsha Linehan at the University of Washington.
Our DBT program in a nutshell:
24-week intensive program includes:
DBT teaches you how to:
The cost for the program is on a sliding fee scale based on income. We accept insurance for some or all of the program services depending on benefits and practitioner availability. We will assist you with identifying payment options.